Road to Your First Half Marathon Episode 1: From Zero to Half Marathon - 5 Beginner Tips That Changed My Running
Hello everyone and welcome back to CappuccinoCalling!
With this article, I’m kicking off a new series all about running 🏃🏼♀️💨!
I have been running for over a decade now (I started when I was 12) and it has always been my “mental health sport” which makes it so important to me. This April (2025), I ran my first half marathon in Vienna and I am already signed up for the next one in 2026. I even considered running the Rotterdam half next year but since the two are only one week apart, I am still undecided.
Therefore, this series will cover everything that helped me make it through my first half marathon successfully and it will also document my preparation for the next one, where my goal is to make it in under 90 minutes.
For this first episode, I will focus on essential equipment and the top 5 tips that will set you up for a good run — no matter your distance, speed, or experience level.
Equipment:
Good pair of running shoes (This is non-negotiable). Here are my top 2 worst moments because of bad running shoes that hopefully convince you to buy new shoes:
1. I once had a blister so bad I almost had to see a doctor — all because my shoes were done.
2. My knee hurt really bad (like in a really unhealthy way!) for three days straight. I then bought new shoes and the pain was instantly gone. Lesson learned.
Earphones of your choice.
Running belt (Holds your phone, keys and snacks/gels) → If you have recommendations, let me know — I lost my key at the Wings for Life Run because it slipped out at km 12 while I was busy trying to pull out a gel ✌🏻🥲.
Leggings or shorts that don’t rub. Bonus tip: Avoid ones that are too high-waisted, unless you enjoy mid-run tummy aches.
Sports bra: Find one that feels comfortable and gives you the right support. I personally love high-support ones from Adidas or Oysho, for example.
Top 5 Tips to Start Running:
Start small. Short distances (2–4 km) are perfect in the beginning. Build up distance and pace gradually. Honestly, I rarely run more than 11 km as this feels most comfortable to me and it fits my schedule (more or less one hour of training).
Enjoyment over pace! For me, running is mostly for my mental health. If I focus too much on pace, it might take away the fun. Let your mind wander and don’t focus too much on your pace.
Find a go-to route. Repeating the same route means less thinking about directions and more focus on running itself. It helps me get into that “flow” state.
Find a good playlist or something that keeps you motivated. I swear by good EDM mixes, but maybe you prefer podcasts, playlists, or even running buddies. Do whatever keeps you going.
Don’t overpack. Carry only what you really need. For runs under 12 km, I only bring my phone and keys. Anything longer, I might add water or gels. Just remember: everything you bring, you’ll have to carry — and that can get distracting.
This marks the start of my training journey toward the next Vienna Half Marathon — and hopefully, these tips help you too, whether you’re preparing for your first race or just starting to run for fun.
Love you all, and see you next time <3
Byeeeee 🏃♀️✨